As life's pace increases, responsibilities and expectations can sometimes weigh heavily on us.
What is Depression?
Depression is not just feeling sad. Depression in adults is a mental condition characterized by prolonged unhappiness, loss of interest, low energy, and loss of function in daily life.
💬 Symptoms
- Persistent sad or empty feeling
- Loss of interest and motivation
- Low energy, fatigue, and sleep problems
- Difficulty concentrating, indecisiveness
- Low self-confidence, feelings of guilt
- Changes in eating habits
If symptoms persist for two weeks or longer, professional support is needed.
🌱 Ways to Cope with Depression
- Recognize and accept your emotions
- Create a daily routine
- Get social support
- Take small steps
- Professional support
🌟 Conclusion
Depression is not just "feeling sad"; it can seriously affect quality of life.
Need Support?
To feel better and improve your quality of life, contact us.
📚 References:
- American Psychological Association (APA). Depression in Adults.
- Beck, A. T. (2008). The Beck Depression Inventory Manual.
- Cuijpers, P., et al. (2014). Psychological treatment of depression in adults.
